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Tai Chi
I distinctly recall when I was first intrigued by the ancient Chinese practice of tai chi. I was new to the World Pa Kua Martial Arts and Health school, and we were learning the “shadowform” in class. As background, the shadowform is a ritualized sequence of movements, usually performed in a graceful, fluid manner. It is what many people probably [...]
Art of Chinese Archery According to Master Ben Martin
Archery is the discipline that first drew me to World Pa Kua Martial Arts and Health in late 2015. I had moved near the North Hollywood studio, saw a banner advertising archery, took a class, and was hooked. I appreciate that Pa Kua uses traditional and ancient Chinese materials and techniques. We do not use modern, hi-tech materials or gadgets [...]
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