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5 WAYS TO EAT LIKE A PA KUA MASTER 1) EAT SIMPLE MEALS The more complex a meal, the harder it is for our bodies to process. When our bodies […]

THE BENEFITS OF CHEN (ZEN) MEDITATION Not all meditations are the same. There exists an enormous variety of ways in which to meditate, practice awareness, and develop presence. One type […]

You Have The Power! Let us imagine for a moment that someone comes up to you today and says something mean, hurtful, or that fills you with anxiety. It could be […]